Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight, according to the American Heart Association.
Just as a chainsaw is more efficient than an ax, some exercises performed with cables and pulleys have clear advantages over their barbell Opens a New Window. and dumbbell counterparts Opens a New Window. , depending on what your goal is
Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body.
This is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and conditioning workout increases your metabolism so you’ll continue to burn hundreds of calories hours after your session.
Workout Styles For All Fitness Levels
Incorporating free weights into your workout routine offers several impressive benefits. Even over gym machines and other types of exercise equipment, free weights — namely barbells and dumbbells — offer advantages, including working more muscles at one time, allowing for more variety, and increased range of motion. You can create a full-body free weights routine to target all of the major muscle groups.
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Your blood vessels will expand to bring more oxygen to your muscles, and your body will release natural painkillers (endorphins).
Bootcamp challenges every muscle in your body and with little rest in between each set; you’re bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop.
Being agile doesn’t just improve athletic performance, it can improve how you move day-to-day. Whether you want to improve your balance, build your mind-body connection or improve your recovery time, agility training will get you there. As the weather gets warmer, it’s the perfect workout to take out to the back yard or a nearby park. Have some fun with it, get outdoors, challenge yourself and reap the benefits!
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you’re practicing downward facing dog posture on a mat in your bedroom, in an ashram in India or even in New York City’s Times Square. Yoga provides many other mental and physical benefits. Some of these extend to the kitchen table.
When we watch the gymnasts perform at the highest level, such as the Olympics or national championships, it’s easy to be amazed at how strong and flexible they are. The raw physical strength, flexibility, power, agility, coordination, grace, balance and control required in gymnastics are impressive, but these elite level athletes are not the only ones who can benefit from participating.
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Healthy eating is essential for your well-being and protection against diseases; unhealthy eating can promote the development of chronic diseases and hinder your body from functioning properly.
While most people associate strength training with lifting weights (barbells and dumbbells), it can also be done using other equipment (e.g.: bands, suspension ropes, gym machines, etc.) or using no equipment at all (e.g. body weight exercises, such as push-ups and pull-ups).
Doing the same cardio exercises daily will not help you lose weight. When you perform the same exercises every day, your body gets used to it, leading to little or no weight loss. Moreover, it can lead to muscle development in some areas of the body more than others.
Gym Equipment Discounts
Weights: 20% off
Workout Machines: 15% off
Bootcamps: 10% off