Guide To Healthy

Eating

10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the...

Food Synergy: The Key To A Healthy Diet

Over the years, people have viewed the health benefits of vitamins and nutrients found in food individually. Most nutrition studies have isolated beta carotene, calcium,vitamin E, lycopene, omega-3, among other nutrients, to study its individual health benefits in the...

Outer Aisle GIVEAWAY

Outer Aisle GIVEAWAY Today is my birthday! Nothing makes me happier than giving gifts to my readers! So today I wanted to celebrate by giving away gift cards to Outer... The post Outer Aisle GIVEAWAY appeared first on Maria Mind Body Health.

LUFT Labor Day Sale!

LUFT Labor Day Sale!   You know I love my sleep! Sleep is so important for weight loss, healing and general health. We have partnered with LUFT for a number... The post LUFT Labor Day Sale! appeared first on Maria Mind Body Health.

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Gym Equipment Discounts

Weights: 20% off

Workout Machines: 15% off

Bootcamps: 10% off

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