10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the...

Food Synergy: The Key To A Healthy Diet

Over the years, people have viewed the health benefits of vitamins and nutrients found in food individually. Most nutrition studies have isolated beta carotene, calcium,vitamin E, lycopene, omega-3, among other nutrients, to study its individual health benefits in the...